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Slide Board Selection – Find Your Slide Board
Which slide board is right for me? Questions to ask myself: 1. Have I used a slide board before? Slide boards aren’t difficult to use but can take time to feel comfortable on if it’s your first time....
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Interval Training & More
What exactly is interval training? It is a type of physical training that involves bursts of high intensity work. These high intensity bursts are alternated with periods of low intensity training. It...
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How to do a Backhand Hockey Shot
Hockey Skills – Playing with your backhand The ability to play with both sides of your stick-blade is crucial to making plays happen on the ice. The backhand is a difficult skill that is often left...
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Change up your off-ice training
Make Off-Ice Hockey Workouts Fun! Dryland hockey workouts can be a bit boring, and that’s why we need to focus on making hockey training workouts fun and more interesting for kids now a days. Only a...
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Slide Board Exercises
With the off-season approaching, I took some time to put together a few videos that incorporate the slide board into your workout. These slide board workouts consist of high-intensity exercises that...
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Do you have a Swedish Stickhandling Ball? | HockeyTrain.com
The question above pertains to hockey players and the training aids they own or have acquired over the years of their playing. Do you have a Swedish Stickhandling Ball? The most common stickhandling...
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Hockey Stickhandling | Protecting the Puck!
Hockey Stick Handling Skills and Drills Any follower of the new advanced, Moneyball-type, math metrics in hockey will note that time of possession has been a very important statistic in today’s NHL....
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Building Power in your Stride
Written by Dr. Matt Wiest Building Power in your Stride When building strength and power in your stride, the reverse lunge is a great way to do this while minimize stress on your joints. The main...
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Tight Hamstrings?
Tight Hamstrings? Written by Dr. Matt Wiest All about the hammies! Are stretching and foam rolling leaving you with temporary improvement but no sustainable change? By now people are starting to...
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HockeyTrain’s Top 5 Products for Summer
Top 5 Products for Summer! 1.) Green Biscuit The Green Biscuit is an affordable training tool for every type of hockey player. This is the best off-ice puck to give you that real puck feel while...
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